Excess salt consumption is linked to high blood pressure, a risk factor for heart disease. Limit processed and packaged foods which are high in sodium. Season your food with herbs and spices instead of salt. When buying packaged food, compare labels and choose the product with lower sodium.
Smoking is one of the leading causes of heart disease. If you quit smoking you can rapidly reduce your risk of heart disease, heart attack, and stroke. There are many resources available to help with quitting, including nicotine replacement therapy, medications, and support groups.
High salt intake is linked with high blood pressure, a major risk factor for heart disease. Reducing salt in your diet can help keep your blood pressure in check and reduce strain on your heart.
Excessive caffeine can lead to increased heart rate and high blood pressure. Moderating your intake of caffeine-rich beverages can be beneficial for heart health. Reduce caffeine.
Excessive alcohol intake can lead to an increase in blood pressure and heart failure. Limit your alcohol consumption to moderate levels or exclude.
Exposure to secondhand smoke can also increase your risk of heart disease. Avoid areas where smoking is allowed and encourage loved ones who smoke to quit.
Limit sugar intake. Excessive sugar intake can lead to obesity, inflammation, high triglycerides, and diabetes, all of which increase the risk of heart disease. Limit sugary beverages, sweets, and processed foods with high sugar.
Excessive alcohol consumption can lead to increased blood pressure, heart failure, and stroke. Moderating alcohol limits is important for maintaining heart health.
Secondhand smoke can increase the risk of heart disease. Avoiding environments with tobacco smoke and encouraging smoke-free spaces is important for heart health.
