Incorporate a variety of fruits and vegetables into your diet as they’re packed with essential nutrients and fiber. They help in reducing the risk of heart diseases by maintaining healthy blood pressure and cholesterol levels. Eating a range of colors ensures a wide range of nutrients. Fresh, frozen, or canned options are all beneficial, but watch for added sugars or sodium in canned varieties.
Soluble fiber found in foods like oats, beans, lentiles, apples, and citrus fruits can help lower cholesterol levels. It works by binding cholesterol in the digestive system and removing it from the body. Including these foods in your diet can support heart health.
Reducing your intake of unhealthy fats like saturated and trans fats can significantly lower your risk of coronary artery disease. Saturated fats are found in red meat, dairy products, and certain oils. Trans fats are in many fried foods and baked goods. Opt for healthier monounsaturated and polyunsaturated fats, found in olive oil, avocados, and certain nuts.
