Healthy Eating

Replace saturated fats like butter with healthier oils such as olive oil or canola oil.

Use cooking oils wisely

Best for heart, Healthy Eating, Nutrition and Diet

Replace saturated fats like butter with healthier cooking oils such as olive oil or canola oil. These oils are higher in monounsaturated and polyunsaturated fats, which are better for heart health. However, all fats are high in calories, so use them in moderation.

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Eat soluble fiber

Best for heart, Healthy Eating, Nutrition and Diet

Soluble fiber found in foods like oats, beans, lentiles, apples, and citrus fruits can help lower cholesterol levels. It works by binding cholesterol in the digestive system and removing it from the body. Including these foods in your diet can support heart health.

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